Book Review

Raw Food for Real People

By Rod Rotondi Raw Food for Real People: Living Vegan Food Made Simple by the Chef and Founder of Leaf Organics

The raw food way of life is spreading far and wide as people, and especially vegans and vegetarians, discover the power of foods that have not been altered by heat. Having personally gone totally raw for a few weeks I can say, without a doubt, that raw foods give you a higher level of energy and cause your body to need much less sleep. That said, the challenge of preparing raw food meals for a not-too-thrilled-with-raw family is daunting. In his book, Chef Rod Rotondi shows that that going raw can be fun, easy, and more delicious than you (or the rest of your family) ever imagined. His book covers all the essentials for preparing your own raw foods at home, as well as putting together a raw kitchen. He covers topics such as transitioning from a cooked to raw food diet, how to sprout, the nitty gritty of dehydration, and - best of all - how to raise your kids on raw foods while making sure their nutritional levels are tip top. If that weren't enough, check out these reviews from some "real people" raw food lovers.

"True beauty begins from the inside, and eating living foods is the best makeover for any age. Rod makes raw delicious and easy. Your inner and outer beauty depend on it!"

- Bobbi Brown, Bobbi Brown Cosmetics

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"Rod's expertise and passion for raw food are inspiring. He gives delicious options for making raw a powerful choice for your and your family's health." - Mariel Hemingway, actress and author of Mariel's Kitchen

"Man has evolved back to the original concept that food has energy and food can heal in its raw form. Rod Rotondi's Raw Food for Real People has made it possible for everyone to eat this way. If you, too, want to become evolved, I suggest reading Rod's book, as it will enlighten you as it has me." - John Salley, talk show host, actor, and retired professional basketball star

"Whether you are ready to go 100 percent raw or 80 percent or just want to begin to dabble in the raw-food experience, Rod is the perfect guide. His recipes are easy to follow, and he can lead you gently into a tasty and healthy culinary lifestyle. There is enough variety to satisfy every palate. Bon appétit - this book is a treat!" - Laura Ziskin, motion picture producer and cofounder and executive producer of Stand Up To Cancer

Get your copy of Raw Food for Real People: Living Vegan Food Made Simple by the Chef and Founder of Leaf Organics today!

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