Vegan Health Tips with Michael Klaper, M.D.

Michael Klaper, M.D. is the author of Pregancy, Children, and the Vegan Diet; one of only a few books that covers vegan pregnancy on the market today. He has postgraduate training in medicine, surgery, anesthesiology, and obstetrics. He continues to educate people on the benefits of a vegan diet.

Disclaimer: The medical opinions stated here are for educational purposes only. It is not intended as a substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

Archived Questions and Answers

The NY Times contains an editorial which condemns a vegan diet for babies. This piece demands a rebuttal.
My 20 month old daughter is a picky eater, but remains an avid breastfeeder. How do I know that she is getting the right nutrition?
My son is almost 10 months old. When is it a good idea to introduce legumes and tofu to his diet? What are good sources of protein and iron? I am still nursing him and he is enjoying fruits, veggies, and grains as well.
Which vegan foods are highest in folic acid? I want to get pregnant soon and I'm told I should boost my intake a bit.
What could be causing red circles under my 15 month old's eyes?
How do I get Omega 3's into my toddler?
Is there any data showing the average age of onset of menstruation in vegan girls?
How do I know my baby is getting all her vitamins?
Should I be giving my baby a vegan multivitamin?
How do I ensure an adequate fat intake for my baby?
When can I start giving my child rice or soy milk?
What's the real story behind the soy scare? Is it harmful or not?
What are good sources of Omega 3s?
Do I need a B12 supplement while breastfeeding?
If I get food poisoning while breastfeeding will my baby get it too?
Can eating soy or nuts during pregnancy cause allergies to my baby?
Can eating only fruit until noon harm my unborn baby?
Is the 3 hour glucose test really necessary?
Should I get an epidural or a narcotic during labor?

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