Vegan Recipes - breakfast

Seven Grain Breakfast with Carmelized Bananas

Ingredients:

1/4 cup wheat berries
1/4 cup tablespoons brown rice
1/4 cup barley
1/4 cup millet
1/4 cup quinoa
1/4 cup cracked rye
1/4 cup rolled or steel cut oats
1 1/2 tsp cinnamon
3 1/2+ cups water
1 tablespoon vanilla
2 bananas
1/4 cup maple syrup
3 tablespoons ground flax seed

Combine grains, cinnamon and water in a crock pot. Combine well, cover and cook six to eight hours on low setting. Check water content and add more as needed. Before serving, stir in the vanilla. Alternatively you may cook the grains in a rice cooker or in a heavy pot over low heat, stirring occasionally until grains are tender.

Slice bananas and place in a frying pan with the maple syrup over medium-high heat. Flip bananas to cook and coat with the syrup on both sides, simmering to reduce syrup to thicken. Place grains in a bowl, sprinkle flaxseed over, and top with caramelized bananas.

Serves four.

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