Vegan Recipes - Entrees

Meat-free Mince

Submitted by Gemma

Ingredients:

1 Tablespoon vegetable oil
1 small onion, chopped finely
200g chopped tomatoes
salt and black pepper, to taste
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon oregano
soy mince or TVP

Directions:
Heat oil in a pan on low heat. Add onion and turn up the heat. Allow to brown and then add the chopped tomatoes. Allow to simmer for 5 minutes then turn down the heat to low.

Stir in the spices.

Stir the soya mince in well until the mixture has covered the mince. Then add 1-2 cups water to rehydrate the mince. Stir well.

Cover and simmer 30 minutes.

Comments:
You can add mushrooms, kidney beans, peas carrots, almost anything! It can be used to make chili non carne, a meat free base for shepherds pie, Bolognese... just have fun!

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