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Vegan Recipes - Entrees

Tofu Steaks

Submitted by Natalie

Ingredients:
  • tofu, sliced into 1/4-inch thick slabs
  • 1/2 cup unbleached flour
  • 1/2 cup blue corn meal
  • 1 teaspoon dill weed
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon celery salt
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic salt
  • olive oil
Directions:
Mix the flour, cornmeal, herbs and spices.

Cover the tofu in the mix, twice.

Fry lightly in olive oil. ( I suppose you could brush with oil and bake, too.)

Comments:
Please use organic, as most mainstream herbs and spices are highly irradiated!

I have found that you can make pretty much any veggies and grains, rice, TVP, and bread crumbs into patties and fry or bake them.



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