Vegan Recipes - Sandwiches

Fresh Raspberries & Peanut Butter Sandwich

By Laura Pasetta Bars

A tasty sandwich recipe for kids! This delicious, very berry, sandwich was a real hit in our test kitchen! It even appealed to those that ordinarily won't eat a regular PB & J sandwich.

Ingredients:

1/4 cup smooth, peanut butter
2 tablespoons raspberry jam,100% pure fruit
1/2 teaspoon maple syrup, 100% pure
1/2 teaspoon anilla extract
1 cup raspberries, fresh

Method:

Mix together peanut butter, syrup, vanilla and raspberry jam until well blended.
Spread nut butter mixture on both top and bottom pieces of bread.
Press fresh raspberries into spread.
Press sandwich gently together (this will keep berries from falling out).

Sandwich Options: Try using other types of nut butters like: almond, or cashew. Mixing in cream cheese to give this recipe a creamer flavor. d coconut to mixture. Add a little coconut milk if necessary to help balls hold together. Makes 2 Servings

Laura Pasetta a mother of two has shared her knowledge and inspired hundreds of clients through her many classes: Infant Massage, Organic Gardening, Cooking with Kids, Vegetarian Delights, Everyday Macrobiotic, The Kitchen Herbalist, and her latest How To Make A Health Lunch For Kids DVD. You'll find her latest: How To Make A Healthy Lunch For Kids DVD featuring fun and healthy ways to make a packed lunch every day of the week! This web site also offers free lunch box ideas, recipes with shopping lists and video recipe downloads. For more information visit: www.thevisualguide.com

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